UBC Recap Series (2 of 2): Du it for the Donuts!
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...
Testing Our Limits – Why physiological testing isn’t just for the Pro’s!
Any coach, trainer, educator, therapist, or other personal growth professional will likely introduce you to a gamut of tests to determine where you...
Shut Up Legs, or Shut Up Brain?
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...