UBC Recap Series (2 of 2): Du it for the Donuts!
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...
Vegan French Toast, your way!
Baked or Fried -- Vegan French Toast! I love carbs. Carbs are my jam. As a point of reference, I go through a lot of them in any given day. 2200m...
Shut Up Legs, or Shut Up Brain?
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...
