The Next Step.
"I have found, through painful experience, that the most important step a person can take is always the next one." - Brandon Sanderson,...
HONU Power!
Honu Half While today wasn't the race I hoped for, it wasn't for anybody! Traveling to Hawaii (Big Island) I had visions of hot sunny...
UBC Recap Series (2 of 2): Du it for the Donuts!
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...
UBC Recap Series (1 of 2): I got them “Jeffrey Jitters”!
UBC 2018, the weather was beautiful, the support was amazing, the Duathlon was nerve-racking, and the Donuts were DELICIOUS! Let’s start this 2...
Vegan French Toast, your way!
Baked or Fried -- Vegan French Toast! I love carbs. Carbs are my jam. As a point of reference, I go through a lot of them in any given day. 2200m...
Testing Our Limits – Why physiological testing isn’t just for the Pro’s!
Any coach, trainer, educator, therapist, or other personal growth professional will likely introduce you to a gamut of tests to determine where you...
Shut Up Legs, or Shut Up Brain?
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...
Mental or Muscular fatigue? Why sometimes your workout is harder than it should be.
Fatigue is my worst enemy. Begrudgingly, as I sip coffee to combat the deep fatigue setting into my hamstrings after this mornings indoor trainer...