Swim with FORM (Goggles Review)
My interest in the FORM Swim goggles was from an early stage of their pre-release. I had been following one of their managers, William, since his...
My interest in the FORM Swim goggles was from an early stage of their pre-release. I had been following one of their managers, William, since his...
"I have found, through painful experience, that the most important step a person can take is always the next one." - Brandon Sanderson,...
Honu Half While today wasn't the race I hoped for, it wasn't for anybody! Traveling to Hawaii (Big Island) I had visions of hot sunny...
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...
UBC 2018, the weather was beautiful, the support was amazing, the Duathlon was nerve-racking, and the Donuts were DELICIOUS! Let’s start this 2...
Baked or Fried -- Vegan French Toast! I love carbs. Carbs are my jam. As a point of reference, I go through a lot of them in any given day. 2200m...
Any coach, trainer, educator, therapist, or other personal growth professional will likely introduce you to a gamut of tests to determine where you...
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...
Fatigue is my worst enemy. Begrudgingly, as I sip coffee to combat the deep fatigue setting into my hamstrings after this mornings indoor trainer...