UBC Recap Series (1 of 2): I got them “Jeffrey Jitters”!
UBC 2018, the weather was beautiful, the support was amazing, the Duathlon was nerve-racking, and the Donuts were DELICIOUS! Let’s start this 2...
Shut Up Legs, or Shut Up Brain?
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...
