Testing Our Limits – Why physiological testing isn’t just for the Pro’s!
Any coach, trainer, educator, therapist, or other personal growth professional will likely introduce you to a gamut of tests to determine where you...
Shut Up Legs, or Shut Up Brain?
Last post talked about the Psychobiological Model of Endurance Performance and what it means to your brain (whether you know it or not). So, this...
Mental or Muscular fatigue? Why sometimes your workout is harder than it should be.
Fatigue is my worst enemy. Begrudgingly, as I sip coffee to combat the deep fatigue setting into my hamstrings after this mornings indoor trainer...