PERSONAL TRAINING
Book individual Personal Training sessions to work on your specific strength and conditioning goals!
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Whether it's your first 5km, marathon or your competitive spirit our running programs analyze your fitness ability and we adapt to you.
SEE PACKAGESABOUT NICK
Nick draws his strength as a coach from both experiential and academic knowledge in the fields of Exercise Physiology, Kinesiology, Sport Psychology, Sport Sociology, and Leadership. Nick’s academic pursuits have been accomplished in the Exercise, Physical Health, and Education faculty of University of Victoria and at the Pacific Institute of Sports Excellence faculty of Camosun College.
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UBC Recap Series (2 of 2): Du it for the Donuts!
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...
UBC Recap Series (1 of 2): I got them “Jeffrey Jitters”!
UBC 2018, the weather was beautiful, the support was amazing, the Duathlon was nerve-racking, and the Donuts were DELICIOUS! Let’s start this 2...
Vegan French Toast, your way!
Baked or Fried -- Vegan French Toast! I love carbs. Carbs are my jam. As a point of reference, I go through a lot of them in any given day. 2200m...