PERSONAL TRAINING
Book individual Personal Training sessions to work on your specific strength and conditioning goals!
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Whether it's your first 5km, marathon or your competitive spirit our running programs analyze your fitness ability and we adapt to you.
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Nick draws his strength as a coach from both experiential and academic knowledge in the fields of Exercise Physiology, Kinesiology, Sport Psychology, Sport Sociology, and Leadership. Nick’s academic pursuits have been accomplished in the Exercise, Physical Health, and Education faculty of University of Victoria and at the Pacific Institute of Sports Excellence faculty of Camosun College.
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How to Eat Vegan on the Road to Race Day!
I get asked all the time, "How do you manage to eat vegan when you're travelling?" After all, those last few days leading up to race day are often...
HONU Power!
Honu Half While today wasn't the race I hoped for, it wasn't for anybody! Traveling to Hawaii (Big Island) I had visions of hot sunny...
UBC Recap Series (2 of 2): Du it for the Donuts!
Wake up was a casual 5:15am, not bad considering that’s a sleep-in from when I instruct spin classes at home! Holly and I spent the...